Training Log  

“For this also is the art athletic, this or husbandry; as thereby men are fitted to run, and hurl the spear, and leap with the best.”

~ Xenophon

2026-03-03

• Morning
  • Walking Lunges 65m
  • Death March 65m
• Evening
  • Push Up 5 x 10
  • Pull Up 5 x 3
  • Pike Push Up 3 x 10
  • Leg Raise 5 x 10
  • Wall Sit 2:00 min
  • Plank 1:00 min
  • Grip Work

2026-03-06

• Morning
  • Squat 245 x 2 x 5

2026-03-07

• Morning
  • Run 1.5 mi in 15:00 min

2026-03-09

• Morning
  • Deadlift 250 lbs x 5
  • Bench Press 205 lbs x 3 x 5