Training Log  

“For this also is the art athletic, this or husbandry; as thereby men are fitted to run, and hurl the spear, and leap with the best.”

~ Xenophon

2026-03-12

• Squat 250 x 3 x 5
• Hamstring Curl 3 x 10
• Walking Lunge 75m

2026-03-11

• Push Up 3 x 10
• Pull Up 3 x 5
• Pike Push Up 3 x 10
• Leg Lift 3 x 10

2026-03-10

• Run 1.75 mi in 16:40 min

2026-03-09

• Morning
  • Deadlift 250 lbs x 5
  • Bench Press 205 lbs x 3 x 5

2026-03-07

• Morning
  • Run 1.5 mi in 15:00 min

2026-03-06

• Morning
  • Squat 245 x 2 x 5

2026-03-03

• Morning
  • Walking Lunges 65m
  • Death March 65m
• Evening
  • Push Up 5 x 10
  • Pull Up 5 x 3
  • Pike Push Up 3 x 10
  • Leg Raise 5 x 10
  • Wall Sit 2:00 min
  • Plank 1:00 min
  • Grip Work